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Haven’t weighed myself for a while, was expecting a jump so happy with this!
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98.0 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 40.26g | Prot: 61.84g | Carbs: 253.92g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tango Orange (Can), Tuna Sandwich. Dinner: McCain Original Oven Chips, White Rice, Homepride Curry Sauce, Morrisons Sweetcorn, Green Peas (Frozen) . Snacks/Other: Aero Hot Chocolate Drink, Go Ahead! Yoghurt Breaks - Strawberry (Pack), Coffee with Milk and Sugar, Tango Orange, Tesco Milk Chocolate, Tesco Milk Chocolate. more...
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151 kcal
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Exercise:
Running - 10/kph - 4 minutes, Bike Machine (Cycling) - 6 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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vickymeacock97's Weight History
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