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Jesus Ferrer
Journal
09 Apr 19
Jesus Ferrer's Journal, 09 Apr 19
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Weigh In record (no journal entry) for 09 April 2019
90.1 kg
Lost so far:
5.3 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
1174 kcal
Fat: 43.17g | Prot: 43.12g | Carbs: 153.54g.
Breakfast:
Quaker Avena Tradicional, Café con Leche Descremada.
Lunch:
Empanada de Verdura.
Snacks/Other:
Frutigran Avena, Chia y Lino, Té Endulzados con Edulcorante de Bajas Calorías, Manzana Verde, Café con Leche Descremada.
more...
2431 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Jesus Ferrer's Weight History
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