Weigh In record (no journal entry) for 09 April 2019
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1235 kcal
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Fat: 34.50g | Prot: 60.87g | Carbs: 162.87g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Kopi (Diseduh dari Bubuk), Telur Dadar atau Telur Orak-Arik. Dinner: Kentang (Daging, tanpa Garam, Direbus), Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nestle Bear Brand Gold White Malt, Tango Wafer Vanilla. more...
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2071 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Bayutirtaa's Weight History
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