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cindyuden
Journal
18 Nov 12
cindyuden's Journal, 18 Nov 12
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am
60.8 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2012:
938 kcal
Fat: 32.15g | Prot: 28.74g | Carbs: 138.44g.
Breakfast:
American Cheese, Dinner Rolls.
Lunch:
Soupe Won Ton, Honey Garlic Chicken, Chicken Fried Rice.
Dinner:
Mixed Salad Greens.
Snacks/Other:
Raisin Bread, Blueberry Fritter.
more...
1832 kcal
Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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cindyuden's Weight History
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