Weigh In record (no journal entry) for 18 November 2012
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61.2 kg
Lost so far: 25.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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1220 kcal
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Fat: 25.90g | Prot: 89.85g | Carbs: 115.38g.
Breakfast: Cheerios, Darigold 2% Milk, orange. Lunch: La Espanola Olive Oil, carrots, celery, mushroom, sweet onion, Pacific Natural Organic Low Sodium Chicken Broth, Foster Farms boneless skinless chicken breast fillets, Saltine whole grain , Ronzoni Whole Grain noodles, Alpenrose fat free cottage cheese. Dinner: precooked shrimp, Wish-Bone Ranch Dressing, Healthy Multi-Grain Thin Sandwich Rolls, Foster Farms Oven Roasted Turkey Breast, Fresh Express Baby Spinach, mushrooms, cucumber, hard boiled egg whites, Fresh Express Spring Mix salad, alfalfa sprouts, tomato. Snacks/Other: bourbon, Pure Protein Chocolate Deluxe 50g bar. more...
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1877 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ArchStanton's Weight History
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