第014天 2019/04/01星期一上午07:00 體重- 69.7公斤 BMI - 26.5 昨天吃了很多美食,果然立即反應。
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69.7 kg
Lost so far: 0.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 52.54g | Prot: 61.48g | Carbs: 150.50g.
Lunch: 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個), 雞蛋(整個), 雞蛋(整個). Dinner: 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個), 番薯/地瓜(去皮,水煮), 番薯/地瓜(去皮,水煮), 農心 (NONG SHIM) 部隊鍋拉麵. more...
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1961 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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kaoru2000's Weight History
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