Weigh In record (no journal entry) for 18 November 2012
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119 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2012:
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1390 kcal
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Fat: 36.78g | Prot: 158.17g | Carbs: 102.38g.
Breakfast: pineapple juice, cheese, whole wheat toast. Lunch: green salad, Steamed or Boiled Shrimp. Dinner: while wheat toast, pineapple juicw, 1 slice cheese. Snacks/Other: coffee. more...
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khaled1012's Weight History
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