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favianalthafsyah13
Journal
07 Feb 19
favianalthafsyah13's Journal, 07 Feb 19
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Weigh In record (no journal entry) for 07 February 2019
60 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
1438 kcal
Fat: 50.39g | Prot: 69.64g | Carbs: 170.70g.
Breakfast:
Teh Tawar, Telur Ceplok, Telur Ceplok.
Lunch:
Nescafe Creamy 3 in 1, Udang Goreng, Alfamart Ikan Pindang.
Dinner:
Sagu, Singkong.
more...
1651 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
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favianalthafsyah13's Weight History
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