Weigh In record (no journal entry) for 08 April 2019
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97.5 kg
Lost so far: 16.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 28.28g | Prot: 43.72g | Carbs: 70.78g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Cuscuz (Cozido). Lunch: Fricassê de Frango, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Walmart Queijo Mussarela, Wickbold Pão Integral Light. more...
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Gaining 0.3 kg a Week
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