Weigh In record (no journal entry) for 08 April 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 49.21g | Prot: 65.28g | Carbs: 107.30g.
Breakfast: Nanas, Apel (tanpa Kulit), Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Telur Dadar atau Telur Orak-Arik, Labu Siam, Ayam Masak Merah, Nasi Merah. Dinner: Soto Daging, Santan. Snacks/Other: Pentol, Cumi Kukus atau Rebus, Sosis Ayam, Nanas. more...
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Gaining 2.1 kg a Week
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nina chairin's Weight History
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