Figarochou's Journal, 18 Nov 12

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Weigh In record (no journal entry) for 18 November 2012

54.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2012:

2325 kcal

Fat: 35.10g | Prot: 120.03g | Carbs: 375.80g. Breakfast: Confiture Fraises, Grilletine. Lunch: Thon dans l'Eau (en Conserve). Dinner: Pain de Mie. more...

1534 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Figarochou's Weight History

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Figarochou's Journal, 18 Nov 12

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Figarochou's Weight History