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H.M.K.2
Journal
08 Apr 19
H.M.K.2's Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
71 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
1559 kcal
Fat: 76.04g | Prot: 56.69g | Carbs: 165.48g.
Breakfast:
Trosdorfer Landbäckerei Bamberger Butterhörnchen, Argeta Hühnerpastete, Weich Gekochtes Ei, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Burger Landknäcke Sesam, Kaffee mit Milch.
Lunch:
Lidl Gemischter Salat mit Dressing.
Dinner:
Clementinen, Chiquita Banane.
Snacks/Other:
Nu3 Oat Energy Bar.
more...
2306 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 45 minutes.
more...
steady weight
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H.M.K.2's Weight History
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