Weigh In record (no journal entry) for 08 April 2019
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85.5 kg
Lost so far: 4.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 43.78g | Prot: 26.52g | Carbs: 51.01g.
Breakfast: Armut, Fındık, Süzme Peynir, Haşlanmış Yumurta. Dinner: Yoğurt, Semizotu Yemeği. more...
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Losing 2.1 kg a Week
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