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family vacation the past week so no gym and lots of temptations, going back to work on the gym a diet plan
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95.4 kg
Lost so far: 15 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 36.34g | Prot: 6.54g | Carbs: 0.65g.
Breakfast: Kerrygold Unsalted Butter, Lifematrix MCT Oil, Coffee, Boiled Egg. more...
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Gaining 0.4 kg a Week
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