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Bad start yesterday (07/14/2010). Focused today!!
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1255 kcal
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Fat: 62.43g | Prot: 111.53g | Carbs: 60.82g.
Breakfast: Turkey Sausage Patty, Egg Beaters - Original. Lunch: Chicken Curry, Macaroni or Noodles with Cheese, Ranch Dressing, Mixed Salad Greens. Dinner: Egg White, Amplified Wheybolic Extreme 60, Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Water (Bottled), Hot Barbeque Flavored Pork Skins, Sugar Free Jello, Water (Bottled), Water (Bottled), Water (Bottled). more...
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3118 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 6 hours, Running - 10/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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lbsbgone's Weight History
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