anisalatma's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

50.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

893 kcal

Fat: 35.39g | Prot: 24.42g | Carbs: 124.44g. Breakfast: Kue, Pisang. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Arem-arem. Snacks/Other: Kerupuk Asin, Sari Roti Roti Isi Coklat Keju, Garuda Kacang Atom Pedas, Fitbar Fruits Fitbar. more...

1442 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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anisalatma's Journal, 08 Apr 19

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anisalatma's Weight History