Weigh In record (no journal entry) for 08 April 2019
|
69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 24.93g | Prot: 70.63g | Carbs: 95.37g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Buah Pir, Pepaya, Dua Kelinci Sukro Kedele. Lunch: Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitbar Chocolate Fitbar, Tango Wafer Chocolate, Kue Bolu, Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
|
2064 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stefany861's Weight History
|