Weigh In record (no journal entry) for 07 April 2019
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72.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 49.39g | Prot: 50.92g | Carbs: 117.34g.
Lunch: The Fifties Maionese, Batata Inglesa Cozida, Coxa de Frango Frita sem Revestimento (Pele Consumida), Macarrão Alho e Óleo, Arroz Branco, Yoki Farofa Pronta, Feijão Fradinho Cozido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates. Snacks/Other: Royal Gelatina Sabor Morango, M&M's Ovinhos, Uvas-Passas (sem Sementes), Alca Foods Choco Boll, Kibon Sorvete de Creme. more...
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Losing 0.7 kg a Week
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