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Siegels
Journal
07 Apr 19
Siegels's Journal, 07 Apr 19
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progress
64.2 kg
Lost so far:
2.4 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2019:
1888 kcal
Fat: 90.61g | Prot: 102.29g | Carbs: 137.04g.
Breakfast:
Multigrain Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk.
Lunch:
Blaze Pizza Meat Eater.
Dinner:
Sam's Club Italian Meatballs, Signature Cafe Grilled Chicken Caesar Salad.
Snacks/Other:
Beer.
more...
2084 kcal
Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 1.9 kg a Week
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Siegels's Weight History
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