Weigh In record (no journal entry) for 07 April 2019
|
75.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 56.63g | Prot: 65.80g | Carbs: 99.16g.
Breakfast: Woolworths 100% Rye Bread (Wheat Free), Lancewood Smooth Cottage Cheese Plain Low Fat, Egg (Whole) . Lunch: Woolworths Tomato Cucumber Crisp Salad, Chicken Breast Meat and Skin (Roasted, Cooked) . Dinner: Woolworths Greenskin Avocado , Sasko Brown Bread. Snacks/Other: Beigel Beigel Salted Pretzels, B-Well Canola Mayo (Thick and Creamy), Egg (Whole) , Frozen Raspberries, Jemz Coconut Cream. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonikaHammond's Weight History
|