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PShearing
Journal
05 Apr 19
PShearing's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
78.4 kg
Lost so far:
10 kg
.
Still to go:
8.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 April 2019:
960 kcal
Fat: 25.22g | Prot: 52.14g | Carbs: 98.71g.
Lunch:
Yiros Wrap.
Dinner:
Bega Tasty Cheese Slices, Tomatoes, Spring Gully Sweet Spiced Gherkins, Coles Sliced English Leg Ham, Tip Top The One Soft White Toast Bread.
Snacks/Other:
Great Northern Brewing Company Great Northern Original Beer.
more...
2648 kcal
Exercise:
Gym - 35 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 19 minutes, Walking (slow) - 3/kph - 51 minutes, Sitting - 10 hours.
more...
Gaining 4.9 kg a Week
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PShearing's Weight History
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