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PShearing
Journal
02 Apr 19
PShearing's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
77.6 kg
Lost so far:
10.8 kg
.
Still to go:
7.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 April 2019:
1443 kcal
Fat: 63.80g | Prot: 51.70g | Carbs: 121.40g.
Lunch:
Weight Watchers Beef Cottage Pie.
Dinner:
Western Star Spreadable Original Soft Butter, Bega Tasty Cheese Slices, Tip Top The One Soft White Toast Bread, Coconut Coated Prawns.
Snacks/Other:
Great Northern Brewing Company Great Northern Original Beer.
more...
2793 kcal
Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Gym - 1 hour, Walking (slow) - 3/kph - 1 hour and 5 minutes, Sitting - 10 hours, Resting - 5 hours and 43 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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PShearing's Weight History
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