Weigh In record (no journal entry) for 07 April 2019
|
66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 21.86g | Prot: 60.65g | Carbs: 158.12g.
Breakfast: Selada, Apel (tanpa Kulit), Pepaya. Lunch: Kue Beras, Kedelai (Biji Dewasa, Dikukus, Dimasak), Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Bakso Ikan, Bakmi. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Singkong. Snacks/Other: Semangka. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina chairin's Weight History
|