M51AB's Journal, 15 Jul 10

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Weigh In record (no journal entry) for 15 July 2010

85.2 kg Lost so far: 1.8 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2010:

2127 kcal

Fat: 84.34g | Prot: 70.73g | Carbs: 296.76g. Breakfast: optima creamy chocolate milk shake. Snacks/Other: V8 FUSION LIGHT, Heart to Heart Whole Grain Crackers - Original, chocolate milk - roundy's, Dry Roasted Lightly Salted Peanuts, 100% White Corn Bite Size, G2 Fruit Punch. more...

2600 kcal

Exercise: Bicycling (moderate) - 21/kph - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 10 hours. more...

Losing 3.8 kg a Week

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M51AB's Journal, 15 Jul 10

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M51AB's Weight History