Weigh In record (no journal entry) for 07 April 2019
|
194.8 kg
Lost so far: 29.8 kg.
Still to go: 131.3 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 79.20g | Prot: 169.09g | Carbs: 104.87g.
Breakfast: Nutritech Premium Whey Protein. Lunch: Pickled Beetroot (Solids and Liquids, Canned), Grilled or Baked Pork Chop (Lean Only Eaten), Woolworths Thin Traditional Boerewors, Italian Salad Dressing, SPAR Pepperdew, Red Tomatoes, Woolworths Pickled Onion, Sweet Cucumber Pickles, Crystal Valley Feta Plain, Olives, Clover Gouda Cheese. Dinner: Ultra Mel Custard, Nutritech Premium Whey Protein. Snacks/Other: Almonds, Clover Gouda Cheese, Bakers Provita, Olives. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|