Weigh In record (no journal entry) for 07 April 2019
|
60.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 64.45g | Prot: 71.15g | Carbs: 200.54g.
Breakfast: My Muesli Brombeer Granola, Alpro Sojajoghurt - Vanille, Alpro Sojajoghurt. Lunch: REWE Bio Erbseneintopf Vegetarisch, Milfina Butter, Aldi Mehrkornbrötchen. Dinner: Aldi Kaisergemüse, Iglo Backfisch-Stäbchen, Bresso Leichtgenuss Feine Kräuter. Snacks/Other: TiP H-Vollmilch 3,5%, Kaffee, Zweigelt, Alpro Soya Vanille Pudding, Coca-Cola Coca-Cola. more...
|
|
2110 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, Yard Work (gardening) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|