vseyebanbl's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

83.8 kg Lost so far: 13.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

860 kcal

Fat: 22.35g | Prot: 16.02g | Carbs: 155.19g. Breakfast: Кофе, Овсяные Хлопья (Быстрого Приготовления, Приготовленные с Водой, Обогащенные). Lunch: Малышам Пюре, Зеленое Яблоко. Dinner: Жареная Картошка, Макароны Отварные, Замороженная Вишня. more...

2217 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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vseyebanbl's Journal, 07 Apr 19

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