Weigh In record (no journal entry) for 07 April 2019
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51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 16.95g | Prot: 40.16g | Carbs: 134.76g.
Breakfast: Quaker Quick Cooking Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kue Bolu. Snacks/Other: Apel (tanpa Kulit), Siantar Top Go! Potato. more...
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Losing 7 kg a Week
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anisalatma's Weight History
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