Weigh In record (no journal entry) for 07 April 2019
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 90.24g | Prot: 126.12g | Carbs: 93.96g.
Breakfast: 스포츠리서치 콜라겐 팹티드, NOW MCT OIL, ZenWise MCT Oil, 아메리카노, 아이허브 기버터. Lunch: 피자알볼로 단호박골드피자. Dinner: 밥, 소고기등심, 새우. more...
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Losing 1.1 kg a Week
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