ikenji7's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

85.6 kg Lost so far: 14.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1613 kcal

Fat: 39.68g | Prot: 137.48g | Carbs: 188.00g. Breakfast: Suco Detox, Cappuccino, Laranjas, Abacaxi, Melancia. Lunch: Salmão no Forno ou Grelhado, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ceviche. Snacks/Other: Cappuccino. more...

2400 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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