Weigh In record (no journal entry) for 06 April 2019
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90 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 50.66g | Prot: 60.23g | Carbs: 132.98g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yeşil Mercimek (Pişmiş), Mevsim Salata. Dinner: Mercimek Çorbası, Lahana Sarması. Snacks/Other: Elmalı Kurabiye, Gün Kurusu, Kuru Üzüm. more...
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Gaining 0.2 kg a Week
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