Weigh In record (no journal entry) for 06 April 2019
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 103.42g | Prot: 113.62g | Carbs: 267.55g.
Breakfast: 香蕉. Lunch: 全家 超綿鮮奶吐司, 橘子, 芭樂, 咖啡, 萬歲牌 堅果, 馬修嚴選 原味優格, Subway 蜂蜜芥末醬, 沙拉, 台畜 培根, 煎雞蛋卷或炒雞蛋（加蘑菇）. Dinner: 貝納頌 經典榛果風味拿鐵, 炒杏鮑菇, 炸魷魚, 鹽酥雞. Snacks/Other: 有殼花生（不吃殼）, 魚湯, 米綫, 米糕, 光泉 午後時光-重乳奶茶. more...
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Losing 0.5 kg a Week
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panaylin's Weight History
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