cmlynn's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

84.6 kg Lost so far: 7.9 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

769 kcal

Fat: 41.09g | Prot: 46.88g | Carbs: 53.28g. Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon, Coffee, Ripple Original Half & Half. Lunch: Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Entenmann's Glazed Buttermilk Donuts. more...

3056 kcal

Exercise: Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 30 minutes, Driving - 2 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cmlynn's Journal, 05 Apr 19

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cmlynn's Weight History