Weigh In record (no journal entry) for 05 April 2019
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 75.34g | Prot: 65.90g | Carbs: 184.13g.
Breakfast: Castañas de Caju, Ritter Sport Chocolate Amargo Extrafino, Soprole Yoghurt Natural (155g), Café. Lunch: Torta (Tipo Galleta), Muslo de Pollo Asado a la Parrilla o al Horno, McDonald's Papas Fritas (Medianas), Sopa de Pollo con Fideos. Dinner: De Mi Campo Manjar en Barra, Coca-Cola Coca-Cola Zero, Churrasco Italiano. more...
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2304 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 50 minutes, Reading - 2 hours, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.2 kg a Week
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Hilda Margaret's Weight History
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