Weigh In record (no journal entry) for 05 April 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 34.53g | Prot: 39.22g | Carbs: 158.86g.
Breakfast: Cimory Yogurt, SuperIndo Muesli Dried Fruit, Quaker Instant Oatmeal, Madurasa Madu. Lunch: Jagung Manis Kuning, Telur Goreng, Tumis Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang. Snacks/Other: Cheetos Puffs Cheddar Cheese, Apel. more...
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1636 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mamigazaal's Weight History
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