melocanım's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

79.6 kg Lost so far: 7.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

835 kcal

Fat: 48.39g | Prot: 41.55g | Carbs: 62.19g. Breakfast: Salatalık (Soyulmuş), Domatesler, Muratbey Lor Peyniri, Soğanlar, Zeytin, Yumurta (Bütün). Lunch: Yumurta, Kuru Börülce Salatası. Snacks/Other: Ülker Bravo. more...

2649 kcal

Exercise: Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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melocanım's Journal, 04 Apr 19

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melocanım's Weight History