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H.M.K.2
Journal
04 Apr 19
H.M.K.2's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
70.6 kg
Lost so far:
22.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
1329 kcal
Fat: 32.21g | Prot: 40.55g | Carbs: 216.00g.
Breakfast:
Semmel, Freshona Gewürzgurken, Leberkässemmel, Kaffee mit Milch.
Lunch:
Banane.
Snacks/Other:
Clif Bar Crunchy Peanut Butter, Dextro Energy Riegel Joghurt.
more...
1696 kcal
Exercise:
Resting - 12 hours and 45 minutes, Sleeping - 11 hours and 15 minutes.
more...
Losing 4.2 kg a Week
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H.M.K.2's Weight History
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