Weigh In record (no journal entry) for 04 April 2019
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85.1 kg
Lost so far: 29.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 113.09g | Prot: 89.51g | Carbs: 250.43g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: AH Gegrilde Beenham, Meergranenbol. Dinner: Jumbo Doperwten, Jumbo Aardappel Blokjes, Jumbo Rundergehakt. Snacks/Other: Lay's Naturel Chips, Mentos Kauwgom. more...
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steady weight
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