ashtonbkg's Journal, 03 Apr 19

Weigh In record (no journal entry) for 03 April 2019
94.6 kg Lost so far: 1.7 kg.    Still to go: 35.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:
1764 kcal Fat: 86.81g | Prot: 82.55g | Carbs: 152.92g.   Breakfast: Great Value French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Dinner: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Hershey's Triple Chocolate Chunk Brownie Mix, M&M's Peanut M&M's (Fun Size). more...
2323 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.0 kg a Week

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ashtonbkg's Weight History


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