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kika seixas
Journal
03 Apr 19
kika seixas's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
72.4 kg
Lost so far:
17.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
826 kcal
Fat: 34.37g | Prot: 58.98g | Carbs: 74.54g.
Breakfast:
Queijo Minas.
Lunch:
Feijão Preto Cozido, Tio João Arroz Integral Cozido, Costeleta de Porco Frita, Ovo Mexido, Batata Doce Cozida, Alface.
Dinner:
Optimum Nutrition Whey Protein.
Snacks/Other:
Caqui, Ameixas.
more...
2461 kcal
Exercise:
Weight Training (moderate) - 1 hour, Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes.
more...
Losing 2.8 kg a Week
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kika seixas's Weight History
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