Weigh In record (no journal entry) for 04 April 2019
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63.5 kg
Lost so far: 15.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 36.59g | Prot: 48.59g | Carbs: 102.33g.
Breakfast: Apel Fuji. Lunch: Bakso Daging Sapi, Tahu Kukus, Tahu Kukus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Nasi Putih. more...
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Gaining 2.0 kg a Week
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Deviariyani's Weight History
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