gumcyk89's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

89.5 kg Lost so far: 18 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

831 kcal

Fat: 41.63g | Prot: 53.09g | Carbs: 67.09g. Breakfast: Złoty Łan Wielkopolski Olej Lniany, Olimp 100% Natural Whey Protein Isolate. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Kapusta z Grochem, Domowe Kotlet Mielony. more...

2998 kcal

Exercise: Desk Work - 5 hours, Grocery Shopping - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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gumcyk89's Journal, 03 Apr 19

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