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113/78 115
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 41.53g | Prot: 86.80g | Carbs: 35.89g.
Lunch: Berinjela Cozida, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Limonada de Baixas Calorias, Pepino (Descascado), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Itambé Iogurte Zero Lactose. more...
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Losing 6.3 kg a Week
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