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myléne54
Journal
03 Apr 19
myléne54's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
91.9 kg
Lost so far:
2.1 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1434 kcal
Fat: 49.78g | Prot: 54.49g | Carbs: 166.21g.
Breakfast:
Lay's Chips, Sirop, Eau.
Lunch:
McDonald's Coca-Cola (Moyen), McDonald's McFirst Boeuf Ranch Moutarde, McDonald's Ketchup, McDonald's Frites (Moyenne).
Dinner:
Bifteck.
Snacks/Other:
Porto.
more...
2576 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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myléne54's Weight History
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