Weigh In record (no journal entry) for 03 April 2019
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 74.29g | Prot: 67.12g | Carbs: 142.37g.
Breakfast: Bonduelle Crispy Maïs, Champignons, Colruyt Everyday Tonijn in Eigen Nat, Soubry Spirelli. Dinner: Stoofvleessaus, McDonald's Frieten (Medium), Italiaanse Bol, Quorn Burger, Tartaarsaus, Sla, Cheddar Kaas. Snacks/Other: Magnum Almond, Boni Maiswafels, Walnoten. more...
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Losing 1.4 kg a Week
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Elkedemey's Weight History
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