Figarochou's Journal, 15 Nov 12

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Weigh In record (no journal entry) for 15 November 2012

55.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2012:

1534 kcal

Fat: 61.49g | Prot: 54.12g | Carbs: 183.63g. Breakfast: Grilletine. Lunch: Amandes. Dinner: Penne, Nuggets de Poulet. more...

1539 kcal

Exercise: Standing - 1 hour, Walking (brisk) - 6.5/kph - 6 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 4 hours, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Figarochou's Weight History

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Figarochou's Journal, 15 Nov 12

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Figarochou's Weight History