Weigh In record (no journal entry) for 12 July 2010
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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803 kcal
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Fat: 14.40g | Prot: 70.89g | Carbs: 123.97g.
Breakfast: Oatmeal. Lunch: SoBe LifeWater Zero, Thousand Island Salad Dressing (Fat Free), Side Salad, Boneless Skinless Chicken Breast. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Bananas. more...
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3085 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 24 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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lbsbgone's Weight History
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