Weigh In record (no journal entry) for 02 April 2019
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 58.96g | Prot: 56.67g | Carbs: 109.61g.
Breakfast: 아이허브 기버터, 아메리카노, ZenWise MCT Oil, NOW MCT OIL, 스포츠리서치 콜라겐 팹티드. Lunch: 소고기구이, 오뚜기 컵누들 매콤한맛, 계란 흰자. Dinner: 열무김치, 밥, 어묵볶음. more...
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1729 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Treadmill - 40 minutes, Zumba - 2 hours, Samsung Health - 21 hours. more...
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Losing 11.2 kg a Week
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