Weigh In record (no journal entry) for 14 November 2012
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64.4 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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507 kcal
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Fat: 18.47g | Prot: 28.62g | Carbs: 60.40g.
Breakfast: pao de forma integral, café, queijo cottage. Lunch: hamburguer de frango, feijão, arroz integral, molho shoyo, alface, tomate. more...
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Losing 2.8 kg a Week
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Marcia Natalina's Weight History
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