Weigh In record (no journal entry) for 02 April 2019
|
65.8 kg
Lost so far: 47.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3657 kcal
|
Fat: 172.47g | Prot: 101.71g | Carbs: 418.10g.
Breakfast: Arla Biologische Kefir, Möller's Levertraan Naturel. Lunch: Easy Peasy Hoemoes Spicy, AH Speciaal Brood Vezelrijk, AH Hamspread Jalapenopeper, AH Speciaal Brood Haver. Dinner: Friet Oorlog. Snacks/Other: AH Basic Tutti Frutti, AH Hamspread Jalapenopeper, AH Tijgerbruin Bruinbrood, Barebells Protein Bar Caramel-Cashew, Milka Choc & Choc, Lindt Excellence Orange Intense. more...
|
|
1815 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|